We are creatures of habit. For most of us, almost half of our daily activities are directly driven from ingrained routines. The longer we have been doing a specific triggered activity, the harder it is to change. That's why it is so hard for humans to modify our behavior. … [Read more...] about Change Bad Habits With TRIM Goals
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How To Be a Giver Without Burning Out
We've all heard the old adage, "It's better to give than receive," yet if you have tried being a giver for any length of time, you may have noticed the doormat effect. People suddenly take it for granted that you'll help out or do a task repeatedly without complaint. The "takers" … [Read more...] about How To Be a Giver Without Burning Out
